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Item ID: 835.250

From the editors of Arthritis Today comes this colorful, inspiring read whose focus is to empower readers to make positive changes to diet, fitness, outlook and general health practices. Change Your Life: Simple Strategies to Lose Weight, Get Fit and Improve Your Outlook will be your go-to handbook for taking charge of your life. You'll learn ways to successfully make healthy changes in your life - including losing weight and starting an exercise program. Easy-to-read charts, graphics and contracts help you succeed in changing your life. Is it time for a new you? By ordering this book, you're taking the first step. Written by Susan Bernstein. Published by the Arthritis Foundation.

Price: $11.95