Learn how exercise can help ease your arthritis pain and increase your mobility. Tips on physical activity and sample moves are included. 24 page brochure. Lot of 50.
Part of the Arthritis Foundation's Practical Help series, this 3-panel brochure offers some helpful tips for a perennial pastime. Lot of 50.
Part of the Arthritis Foundation's Practical Help series, this brochure teaches you how to use your body wisely and to make activities easier. Learn ways to move while doing everyday activities that can help protect your joints and lessen pain. 12 pages. Lot of 50.
Learn about the connection between arthritis and the food you eat. Includes the latest research findings along with guidelines for a health diet. 20 pages. Lot of 50.
Walking is one of the best forms of exercise for people with arthritis. This brochure will help you find out how you can get moving now. Learn how walking can ease your pain and lift your spirits. Includes tips on getting started, staying injury free and keeping it fun. Lot of 50.
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Regular exercise like swimming helps keep your joints moving. In this brochure you'll learn all about water exercise, including the benefits of pools and spas, and how to use them safely and therapeutically. Why water exercise is a safe, ideal environment for relieveing arthritis pain and stiffness. Includes purchasing tips, medical precautions and exercises for pools or hot tubs. 20 pages. Lot of 50.
