This two DVD combo features Movements 1 thru 6 and Movements 7 thru 12, which are the basis for the complete Arthritis Foundation Tai Chi Program. Created by Dr. Paul Lam in collaboration with The Arthritis Foundation, these movements are suitable for all levels. You can reduce stress and pain, and improve your balance and flexibility with this evidence-based exercise routine.
Anyone who has arthritis can appreciate short cuts and tips that make life easier with more mobility and less stress.
If your child has been diagnosed with a form of juvenile arthritis, you undoubtedly have all kinds of questions. The editors of the newsletter Kids Get Arthritis Too have written this book with you in mind. Published in 2012.
This upbeat 60-minute fitness DVD provides a balanced exercise routine based on the Arthritis Foundation Exercise Program, created specifically for people with arthritis and a proven method for getting in better shape.
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