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Item ID: 835.220

Arthritis-Friendly Yoga, presented by the Arthritis Foundation, is a 60-minute DVD created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being.

DVD Includes:
•Full practice with a variety of poses
•Step-by-step demonstrations showing ways to modify poses to protect your joints
•Sun Salutation to keep your body energized and moving
•Relaxation and meditation to calm your mind and ease your pain
•Frequently Asked Questions (FAQs)

Arthritis-Friendly Yoga, features Steffany Moonaz, PhD, who has published research on benefits of yoga for arthritis and now trains yoga instructors to work safely and effectively with people with mixed abilities.

Expert Reviewers:
•Susan Bartlett, PhD, clinical psychologist, specialist in behavioral medicine and chronic disease
•Nancy O’Brien, trained yoga instructor, specialist in seniors and people with chronic conditions

Price: $24.95