Thera-bands provide resistance during exercise that helps you strengthen muscles while being gentle on your joints. As seen in the Arthritis Foundation Take Control with Exercise DVD and Video.
Move your way to less pain with Arthritis-Friendly Yoga, presented by the Arthritis Foundation. This 60-minute DVD was created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being. DVD includes: sequence of 10 yoga poses, modification demonstrations for poses to protect joints, sun salutation and more!
Information you need to help you be safe and successful on the job. 24 pages includes overview on work laws, and advice on how/when to tell people about your arthritis. Free brochure by MAIL.
The 16-page guide features articles on starting a walking plan, why walking is good for the whole body and ways to overcome barriers that prevent you from starting. It includes tips on finding the right shoes, tracking your heart rate and making walking a habit. Also featured are personal stories of walkers with arthritis and a Walking Diary. Free brochure by MAIL.
This exercise DVD is based on the popular Arthritis Foundation Aquatic Exercise Program. Consumers who order 10 or more copies of a single title can get 10% by off using this code: BULK. If ordering 100+ please contact Bethany Afshar at bafshar@arthritis.org
From the editors of Arthritis Today comes this colorful, inspiring read whose focus is to empower readers to make positive changes to diet, fitness, outlook and general health practices.
Learn how exercise can help ease your arthritis pain and increase your mobility. Tips on physical activity and sample moves are included. Free brochure by MAIL.
Part of the Arthritis Foundation's Practical Help series, this 3-panel brochure offers some helpful tips for a perennial pastime. Free brochure by MAIL.
Think there's nothing you can do about arthritis? Think again! We have found 31 things you can do to alleviate your arthritis pain. Each tip can improve your health, outlook or pain level or just make life with arthritis a little easier. Free brochure by E-MAIL.
Part of the Arthritis Foundation's Practical Help series, this brochure teaches you how to use your body wisely and to make activities easier. Learn ways to move while doing everyday activities that can help protect your joints and lessen pain. 12 page brochure. Free brochure by E-MAIL.
