Thera-bands provide resistance during exercise that helps you strengthen muscles while being gentle on your joints. As seen in the Arthritis Foundation Take Control with Exercise DVD and Video.
The 16-page guide features articles on starting a walking plan, why walking is good for the whole body and ways to overcome barriers that prevent you from starting. It includes tips on finding the right shoes, tracking your heart rate and making walking a habit. Also featured are personal stories of walkers with arthritis and a Walking Diary. Single Free Edition.
This exercise DVD is based on the popular Arthritis Foundation Aquatic Exercise Program. Consumers who order 10 or more copies of a single title can get 10% by off using this code: BULK. If ordering 100+ please contact Bethany Afshar at bafshar@arthritis.org
From the editors of Arthritis Today comes this colorful, inspiring read whose focus is to empower readers to make positive changes to diet, fitness, outlook and general health practices.
Learn how exercise can help ease your arthritis pain and increase your mobility. Tips on physical activity and sample moves are included. Single Free Brochure.
Think there's nothing you can do about arthritis? Think again! We have found 31 things you can do to alleviate your arthritis pain. Each tip can improve your health, outlook or pain level or just make life with arthritis a little easier. Free brochure by email.
Part of the Arthritis Foundation's Practical Help series, this brochure teaches you how to use your body wisely and to make activities easier. Learn ways to move while doing everyday activities that can help protect your joints and lessen pain. 12 page brochure. Free brochure by email.
Learn about the connection between arthritis and the food you eat. Includes the latest research findings along with guidelines for a health diet. 20 pages. Free brochure by email.
Learn exercises that can help you move more easily and lessen stiffness and pain. Easy to read sheet. Free brochure by email.
Learn about exercises you can do to stregthen your muscles to help support your joints on this easy to read hand-out. Free brochure by email.
