Move your way to less pain with Arthritis-Friendly Yoga, presented by the Arthritis Foundation. This 60-minute DVD was created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being. DVD includes: sequence of 10 yoga poses, modification demonstrations for poses to protect joints, sun salutation and more!
Learn how exercise can help ease your arthritis pain and increase your mobility. Tips on physical activity and sample moves are included. Free brochure by MAIL.
Think there's nothing you can do about arthritis? Think again! We have found 31 things you can do to alleviate your arthritis pain. Each tip can improve your health, outlook or pain level or just make life with arthritis a little easier. Free brochure by E-MAIL.
Part of the Arthritis Foundation's Practical Help series, this brochure teaches you how to use your body wisely and to make activities easier. Learn ways to move while doing everyday activities that can help protect your joints and lessen pain. 12 page brochure. Free brochure by E-MAIL.
Learn exercises that can help you move more easily and lessen stiffness and pain. Easy to read sheet. Free brochure by E-MAIL.
This upbeat 60-minute fitness VHS video tape provides a balanced exercise routine based on the Arthritis Foundation Exercise Program, a proven method for getting in better shape no matter what shape you are in now and created specifically for people with arthritis.
This upbeat 60-minute fitness DVD provides a balanced exercise routine based on the Arthritis Foundation Exercise Program, created specifically for people with arthritis and a proven method for getting in better shape.
A successful television fashion reporter—turned National Arthritis Foundation spokesperson—tells her story for the first time.
This two DVD combo features Movements 1 thru 6 and Movements 7 thru 12, which are the basis for the complete Arthritis Foundation Tai Chi Program. Created by Dr. Paul Lam in collaboration with The Arthritis Foundation, these movements are suitable for all levels. You can reduce stress and pain, and improve your balance and flexibility with this evidence-based exercise routine.
Walking is one of the best forms of exercise for people with arthritis. This brochure will help you find out how you can get moving now. Learn how walking can ease your pain and lift your spirits. Includes tips on getting started, staying injury free and keeping it fun. Free brochure by E-MAIL.
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