MANAGING YOUR STRESS

Item ID: 835.5510DBR

Part of the Arthritis Foundation's Practical Help series, this brochure helps you identify stressors in your life and learn coping skills to improve your health. Defining stress, including how your body reacts to physical and emotional changes, skills to reduce the effects on your body, and tips for resisting stress. 16 pages. Free brochure by E-MAIL. 

 
NOTE: This brochure is also available for free by mail but it can take up to 4-6 weeks to arrive. If you would like to request this brochure by mail instead, click MAIL BROCHURE now.