This two DVD combo features Movements 1 thru 6 and Movements 7 thru 12, which are the basis for the complete Arthritis Foundation Tai Chi Program. Created by Dr. Paul Lam in collaboration with The Arthritis Foundation, these movements are suitable for all levels. You can reduce stress and pain, and improve your balance and flexibility with this evidence-based exercise routine.
This upbeat 60-minute fitness DVD provides a balanced exercise routine based on the Arthritis Foundation Exercise Program, created specifically for people with arthritis and a proven method for getting in better shape.
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