From the editors of Arthritis Today comes this colorful, inspiring read whose focus is to empower readers to make positive changes to diet, fitness, outlook and general health practices.
The exclusive Health Organizer is a great resource to help you take control of your arthritis. Manage your arthritis with this helpful tool which includes a record keeper, food and fitness diary, detailed glossary and more.
The updated third edition of the popular walking guidebook includes new customized walk-for-fitness routine, stretching exercises and heart-rate monitoring techniques. Based on the Arthritis Foundation program, this book is useful for anyone with arthritis to improve their general fitness.
A successful television fashion reporter—turned National Arthritis Foundation spokesperson—tells her story for the first time.
