The 16-page guide features articles on starting a walking plan, why walking is good for the whole body and ways to overcome barriers that prevent you from starting. It includes tips on finding the right shoes, tracking your heart rate and making walking a habit. Also featured are personal stories of walkers with arthritis and a Walking Diary. Free edition by E-MAIL.
Learn how exercise can help ease your arthritis pain and increase your mobility. Tips on physical activity and sample moves are included. 24 pages. Free brochure by E-MAIL.
Staying physically active is important for people with arthritis. This easy to read sheet will show you how you can. Single Easy To Read Sheet. Free brochure by E-MAIL.
Think there's nothing you can do about arthritis? Think again! We have found 31 things you can do to alleviate your arthritis pain. Each tip can improve your health, outlook or pain level or just make life with arthritis a little easier. Free brochure by E-MAIL.
Part of the Arthritis Foundation's Practical Help series, this brochure teaches you how to use your body wisely and to make activities easier. Learn ways to move while doing everyday activities that can help protect your joints and lessen pain. 12 page brochure. Free brochure by E-MAIL.
Learn about the connection between arthritis and the food you eat. Includes the latest research findings along with guidelines for a health diet. 20 pages. Free brochure by E-MAIL.
Learn exercises that can help you move more easily and lessen stiffness and pain. Easy to read sheet. Free brochure by E-MAIL.
Walking is one of the best forms of exercise for people with arthritis. This brochure will help you find out how you can get moving now. Learn how walking can ease your pain and lift your spirits. Includes tips on getting started, staying injury free and keeping it fun. Free brochure by E-MAIL.
Regular exercise like swimming helps keep your joints moving. In this brochure you'll learn all about water exercise, including the benefits of pools and spas, and how to use them safely and therapeutically. Why water exercise is a safe, ideal environment for relieving arthritis pain and stiffness. Includes purchasing tips, medical precautions and exercises for pools or hot tubs. 20 pages. Free brochure by E-MAIL.