Products By Type

Fitness & Nutrition

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ARTHRITIS TODAY WALKING GUIDE

The 16-page guide features articles on starting a walking plan, why walking is good for the whole body and ways to overcome barriers that prevent you from starting. It includes tips on finding the right shoes, tracking your heart rate and making walking a habit. Also featured are personal stories of walkers with arthritis and a Walking Diary. Free edition by E-MAIL.

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EXERCISE AND YOUR ARTHRITIS

Learn how exercise can help ease your arthritis pain and increase
your mobility. Tips on physical activity and sample moves are included.
24 pages. Free brochure by E-MAIL. 

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KEEP MOVING:PEOPLE WITH ARTHRITIS CAN EXERCISE

Staying physically active is important for people with arthritis. This easy to read sheet will show you how you can. Single Easy To Read Sheet.  Free brochure by E-MAIL. 

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LIVING SUCCESSFULLY WITH ARTHRITIS

Think there's nothing you can do about arthritis? Think again! We
have found 31 things you can do to alleviate your arthritis pain. Each
tip can improve your health, outlook or pain level or just make life
with arthritis a little easier. Free brochure by E-MAIL. 

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PROTECT YOUR JOINTS (Formerly Managing Your Activities)

Part of the Arthritis Foundation's Practical Help series, this
brochure teaches you how to use your body wisely and to make activities
easier.  Learn ways to move while doing everyday activities that can
help protect your joints and lessen pain. 12 page brochure.  Free brochure by E-MAIL. 

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EATING WELL WITH ARTHRITIS (Formerly Nutrition And Your Arthritis)

Learn about the connection between arthritis and the food you eat.
Includes the latest research findings along with guidelines for a health
diet. 20 pages. Free brochure by E-MAIL. 

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RANGE OF MOTION EXERCISES

Learn exercises that can help you move more easily and lessen stiffness and pain. Easy to read sheet. Free brochure by E-MAIL. 

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WALKING AND ARTHRITIS

Walking is one of the best forms of exercise for people with
arthritis. This brochure will help you find out how you can get moving
now. Learn how walking can ease your pain and lift your spirits.
Includes tips on getting started, staying injury free and keeping it
fun. Free brochure by E-MAIL.  

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WATER EXERCISE: POOLS, SPAS AND ARTHRITIS

Regular exercise like swimming helps keep your joints moving. In
this brochure you'll learn all about water exercise, including the
benefits of pools and spas, and how to use them safely and
therapeutically. Why water exercise is a safe, ideal environment for
relieving arthritis pain and stiffness. Includes purchasing tips,
medical precautions and exercises for pools or hot tubs. 20 pages. Free brochure by E-MAIL.