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Item ID: 835.7048DBR

The 16-page guide features articles on starting a walking plan, why walking is good for the whole body and ways to overcome barriers that prevent you from starting. It includes tips on finding the right shoes, tracking your heart rate and making walking a habit. Also featured are personal stories of walkers with arthritis and a Walking Diary. Free edition by E-MAIL.
NOTE: This brochure is also available for free by mail but it can take up to 4-6 weeks to arrive.  If you would like to request this brochure by mail instead, click MAIL BROCHURE now.

Price:  Free!