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Item ID: 835.217
This item is out of stock
We are currently out of stock but are in the process of reprinting, with an expected availability of October 25th. We apologize for any inconvenience.


The updated edition of the popular walking guidebook includes  customized walk-for-fitness routine, stretching exercises and heart-rate monitoring techniques. Based on the Arthritis Foundation program, this book is useful for anyone with arthritis to improve their general fitness.