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TAI CHI FOR ARTHRITIS DVD COMBO MOVEMENTS 1 THRU 12
Item ID: 835.9075
This two DVD combo features Movements 1 thru 6 and Movements 7 thru 12, which are the basis for the complete Arthritis Foundation Tai Chi Program. Created by Dr. Paul Lam in collaboration with The Arthritis Foundation, these movements are suitable for all levels. You can reduce stress and pain, and improve your balance and flexibility with this evidence-based exercise routine.